Magnesium & Mental Health
Magnesium
Research suggests magnesium can be helpful for depression
Research suggests magnesium can be helpful for depression
Is essential and involved in over 325 different enzymatic and other chemical processes in the body. Sadly it is deficient in the food chain and can be depleted by stress & too much calcium.
Research suggests magnesium can be helpful for depression
Research suggests magnesium can be helpful for depression
Research suggests magnesium can be helpful for depression
If you go on Google Scholar and search up magnesium & depression, you can find multiple research articles showing improvements in symptoms when magnesium is supplemented. Of course if magnesium deficiency is not the main cause of your depression it may not improve symptoms sufficiently, but it may be worth considering.
Magnesium deficiency can cause neuropathologies
Magnesium ions regulate calcium ion flow, which is essential for communication in the brain
Magnesium ions regulate calcium ion flow, which is essential for communication in the brain
Lack of magnesium can result in damage to the nerves of the brain, which can result in symptoms of mental disorder.
Magnesium ions regulate calcium ion flow, which is essential for communication in the brain
Magnesium ions regulate calcium ion flow, which is essential for communication in the brain
Magnesium ions regulate calcium ion flow, which is essential for communication in the brain
Magnesium deficiency can, in theory, result in agitation, anxiety, irritability, sleeplessness, headache and even hallucinations.